Competitive Squad – Swimming Lessons for Swimmers Ready to Compete

Competitive Squad Programme

Our Competitive Squad Programme is designed for swimmers who are ready to train at a higher level and compete in swim meets. The programme focuses on advanced stroke refinement, race techniques, speed development, and endurance training. Swimmers will undergo structured and disciplined sessions aimed at improving performance, consistency, and achieving personal best timings.

Prerequisites:

• Able to swim all four strokes (Freestyle, Backstroke, Breaststroke, Butterfly)
• Strong foundation in technique and endurance
• Coach’s assessment / selection required

Venue:
Competition Pool

Training Schedule:

Monday

• 6.30pm – 8.30pm

Tuesday

• 6.00pm – 8.30pm

Wednesday

• 6.00pm – 8.30pm

Thursday

• 6.00pm – 8.30pm

Friday

• 6.00pm – 8.30pm

Saturday (AM)

• 6.00am – 8.00am

Saturday (PM)

• 4.00pm – 6.00pm